Free resources to support your wellbeing at university
During challenging and uncertain times for all of us, it's important to take care of your wellbeing, both generally and in regards to your studies. On this page we've rounded up a selection of free wellbeing resources from Macmillan Study Skills, from blog posts, to tips and meditations. We hope these help you to take care of your mental health at university, today and everyday.
Many people find that breathing techniques can be the quickest and easiest way to calm down and reset their system.
‘I’ve taught this technique to thousands of students over the years, and I regularly get feedback that it is the most useful thing I teach. It becomes more effective the more you do it and can reduce tension that you might not even have noticed.’ - Gareth Hughes, author of Be Well, Learn Well
Whether it’s an assignment, group project or job application that hasn’t gone to plan, ask yourself what you can learn from what has happened. This action planner from Be Well, Learn Well will help you to find a positive and structured way forward.